The truth was, I knew why he was mad. I just didn't want to have to deal with it. He told me anyway.

He got up from the couch mumbling something under his breath. In that moment, I realized I did it again.

I couldn’t believe it. I had caused myself so much unnecessary emotional turmoil over the years! 

Please join me for a Zoom workshop entitled 5 Shortcuts to Rebuild and Revitalize Your Relationship on Saturday, February 6 from 2-5 pm EST.

Self care helped me become a better version of myself.

I learned the power of my own words.